🧠 Start using this template now:
👉 Click the top-right “Duplicate” button to add it to your Notion space.
Feel free to customize it and make it your own
🧠 This minimalist tracker helps you find your natural rhythm in less than 3 minutes a day.
⏰ Log your energy in the morning, midday, and evening.
📈 After just 7 days, you’ll see clear patterns emerge.
💡 Use this insight to plan better, work smarter, and rest without guilt.
📊 Here’s your personal tracking table to better understand your energy each day.